YogaCare
A union of talk therapy with yoga practice.
In talk therapy, there is a chance to explore your thoughts, feelings, and behaviors. We make space to learn about you, your story, your narrative, and how you live your life. We use that knowledge to inform your yoga practice. As we create your yoga practice, we layer in yoga principles and philosophies - asana, pranayama, meditation, and more - to address your individual constitution.
As a Licensed Clinical Mental Health Counselor (LCMHC) and Experienced Registered Yoga Teacher (E-RYT), I have extensive training to assess and help clients along this journey. Together, we aim to care for you!
YogaCare for
Complex Trauma/PTSD
Based on my training in Trauma-Sensitive Yoga from The Trauma Center and my Ashtanga yoga practice
This course focuses on
Cultivating safety
Reconnecting with your body
Listening to yourself
Trusting your inner wisdom
To optimize success, a minimum of an 8-week commitment is suggested.
YogaCare for Anxiety
Based on my work with the Beck Institute for Generalized Anxiety Disorder and my restorative yoga and meditation practice
This course focuses on
Grounding and centering
Breathing techniques
Meditation practices
Deciphering discomfort from pain
YogaCare for Relationships
Based on my practice as a relational therapist exploring attachment theory and my vinyasa practice
This course focuses on
Accepting and loving yourself
Self-care practices and principles
Setting boundaries
Finding your voice
YogaCare + You
If you are interested in learning more about yourself, open to learning yoga philosophy, and invested in creating a home practice that compliments your life, this program is likely a good fit for you!