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If you would like, let’s start by pausing for a moment to breathe.

Slow deep breath in, notice the space in your chest and heart,

soft steady exhale out, pause to reflect on how you feel right now.

Noticing that one breath, you step closer to a more empowered and stronger you.

It is the small acts we make consistently that lead to a more fulfilling life. 

Wherever you are on your journey, whatever you have brought with you, you are welcome.


Ling Beisecker, MS, LCMHC, E-RYT

If you are feeling overwhelmed, anxious, angry, sad, or stuck in life, let’s connect. As a yoga teacher and mental health counselor, I offer a holistic approach to healing and growth that might be of benefit to you. Movement-based work and talk therapy are practices that transform the limiting patterns of thought and behavior that keep us in the same ruts.

I provide compassionate, authentic, and non-judgmental care. Together, we can create an individualized wellness plan to help you live a healthier, happier, and more holistic life.


What To Expect At Your Visit

All my offerings are via telehealth. As a Licensed Clinical Mental Health Counselor in NC, I can work with people for talk therapy who are located anywhere in North Carolina. As a yoga teacher, I can work with people located anywhere in the world. You will likely see my puppy, Sterling, and cat, Ernie, walking around in the background of sessions.

Regarding what to expect in terms of our work, I offer a collaborative partnership. I bring my training, personal practice, and curiosity. You bring your interests, stories, and presence. Together, we create a plan that works for you.

Influenced by relational therapy, trauma-informed yoga philosophy, and Buddhist psychology, I aim to provide a safe and supportive space to unpack, process, and grow.

Wellness Services

Calm Sea

Talk Therapy

Dandelion Parachute Seed

Yoga Teaching


Individualized Wellness Plan

Rooted in dialogue, our sessions provide a genuine, engaging, and supportive environment for you to express yourself freely without worry of judgment. As a Licensed Clinical Mental Health Counselor, I offer individual therapy specializing in anxiety, complex trauma/PTSD, and relationships.

On and off the mat, our sessions offer a safe and supportive environment to learn yoga. As an Experienced Registered Yoga teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider (YACEP), I collaborate with my clients to create individualized programs to help them feel and live better. I also offer yoga mentorship for new teachers and serious students.

Interested in working on your mind and body? I invite you to think: if I could create my ideal wellness journey, it would look like this... Then reach out and let's make it happen.

Let's Connect

I offer free 30-minute in-person or phone consultations.

When scheduling a consultation, please include your name, preferred contact method (email or phone), a short description of your interest, and the best time to reach you. If you would like me to call you but not leave a message, please state that in the form.

It is with great courage people make space for themselves and reach out for support. I want to acknowledge your efforts. Be brave, be vulnerable, and most of all be authentically you. I look forward to getting to know and share space with you!

Thanks for connecting!

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