If you would like, let’s start by first taking a moment to pause and breathe.
Slow deep breath in, notice the space in your chest and heart,
soft steady exhale out and pause to reflect on how you feel right now.
Noticing that one breath, you step closer to a more empowered and stronger you.
It is the small acts we take consistently that lead to a more fulfilling life.
Wherever you are on your journey, whatever you have brought with you, you are welcome.
Being in service to others has been the greatest joy of my life, I look forward getting to know you!
Ling Beisecker, LCMHC, E-RYT
If you are feeling overwhelmed, anxious, angry, sad, or stuck in life, let’s connect. As a yoga teacher, personal trainer, and psychotherapist, I offer a holistic approach to healing and growth that might be of benefit to you. Movement-based work and talk therapy are practices that transform the limiting patterns of thought and behavior that keep us in the same ruts.
I provide compassionate, authentic, and nonjudgmental care. Together, we can create an individualized wellness plan to help you live a healthier, happier, and more holistic life.
What To Expect At Your Visit
Starting this fall our sessions will be joined by a Sheepadoodle puppy! They will attend all sessions for hugs and treats. You can expect to see them at your visit.
Regarding what to expect in terms of our work, whether you are meeting me one-on-one, in a group, with a partner(s), or with your family, I offer a collaborative partnership.
Influenced by relational therapy, trauma-informed yoga philosophy, and Buddhist psychology, I aim to provide a safe and supportive space to unpack, process, and grow.
If you are looking for talk therapy, yoga teaching, or personal training, I can help.
You can opt for one modality or blend them together for a holistic approach to health and healing.
I offer free 30-minute in-person or phone consultations.
When scheduling a consultation, please include your name, preferred contact method (email or phone), a short description of your interest, and the best time to reach you. If you would like me to call you but not leave a message, please state that in the form.
It takes great courage to reach out for support. I want to acknowledge your efforts. Be brave, be vulnerable, and most of all be authentically you. I look forward to getting to know and share space with you!