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Based in Chapel Hill, my private practice, Summit Wellness, offers a compassionate, authentic, and nonjudgmental space. As a Licensed Clinical Mental Health Counselor (LCMHC) and Experienced Registered Yoga Teacher (E-RYT 500), I can blend modalities of talk therapy with body-based work for holistic care. I view wellness and self-care as a series of daily decisions made in the present moment. I am here to help you with those decisions as you travel along your wellness journey. 

Prior to moving to Chapel Hill, I lived in Boston where I was the Assistant Director for Fitness and Wellness at Boston College and in private practice. Before embarking in private practice, I worked at the Therapy Center of Philadelphia serving women, transgender, and gender non-conforming communities.

My personal interests include vinyasa yoga, hiking, Ayurvedic cooking, Korean dramas, reading mostly fiction, and spending time with my family and friends. Growing up in Blacksburg, Virginia, I had a strong connection with the blue ridge mountains inspiring the name for my private practice, Summit Wellness. One of my personal wellness highlights was competing internationally as an Elite Athlete for the Chinese National Federation in Equestrian Vaulting. On a professional level, serving others in the wellness world over the past decade has been the greatest privilege and experience of my life. I am humbled by the work and look forward to learning about you!


Certifications and Licensure

Licensed Clinical Mental Health Counselor (LCMHC)
Experienced-Registered Yoga Teacher 500hr (E-RYT 500)
Yoga Alliance Continuing Education Provider (YACEP)
JRI Trained Trauma Sensitive Yoga Teacher
ACE Certified Personal Trainer 
ACE Certified Group Fitness Instructor
NASM/AFAA G.E.A.R. Indoor Cycling Instructor
Pilates Mat Level 1 Teacher
Barre Intensity Instructor
TRX Qualified Instructor
American Red Cross CPR/AED for Professional Rescuers Instructor

Two Dried Leaves

My Teachers + Trainings

  • 200hr Yoga Teacher Training, Rishikesh Yog Peeth with Roshan Singh and Deepti Kulshretha

  • 200hr Yoga Teacher Training, YogaWorks with Renee LeBlanc and Caitlyn Visconte

  • 300hr Yoga Teacher Training, Shanti Yoga Training School with Nathalie Croix and Annie Carpenter

  • Yoga, Purpose, and Action Leadership Intensive with Seane Corn, Hala Khouri, and Suzanne Sterling

  • Trauma-Sensitive Yoga Training with Jennifer Turner and David Emerson

  • Ashtanga Intensive with Kino MacGregor 

  • Introduction to Ayurveda with Kate O'Donnell

  • Pilates Mat Level 1 Training with Antonio Aniello 

  • Barre Intensity Instructor Training with Stephanie Lyons

  • Effort and Surrender Workshop with Peentz Dubble

  • Prenatal + Postnatal Workshop with Dina Abbondante

  • Yoga for Stress and Anxiety Course with Suzanne Manafort and Robin Gilmartin

  • Pranayama through Urban Zen Integrative Therapy with Rodney Yee

  • Restorative Yoga Course with Colleen Saidman Yee

  • Yoga Nidra with Sri Dharma Mittra

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