Wellness Services

Ling Beisecker, LCMHC, E-RYT

Calm Sea

Talk Therapy

Rooted in dialogue, our sessions provide a genuine, engaging, and supportive environment for you to express yourself freely without worry of judgment. I primarily work with concerns related to anxiety, depression, self-esteem, complex trauma/PTSD, life transition, the college experience, and relationships. 


Over the past five years in practice, it has been a privilege to see my clients experience improvements in mood, relationships, purpose, sense of self, and quality of life. As a relational therapist, my style is eclectic drawing from current evidence-based practices and blending them with talk therapy's psychoanalytic roots. 

My standard rates are: 

$125 for a 50-minute individual session

$25 for a 50-minute group session


I am an out-of-network provider and offer a sliding scale based on the federal poverty level.

Yoga Teaching

On and off the mat, our sessions offer a safe and supportive environment to learn yoga. Since 2011, I have taught yoga to a diverse population in a variety of settings from campus recreation centers, boutique studios, university-affiliated hospitals, corporate gyms, sports teams, and client's homes. Since 2017, I have co-led four Yoga Alliance registered teacher trainings.

As an Experienced Registered Yoga teacher (E-RYT 200), I work with my clients to create individualized programs to help them feel and live better. I work with physical concerns related to back pain, flexibility, mobility, and strength as well as mental concerns related to anxiety, stress, depression, and complex trauma. Together, we can create a sustainable and rewarding practice for you.

My standard rate is $125 for a 60-minute session. 

Dandelion Parachute Seed
Two Dried Leaves

Personal Training

If you are in a fitness rut or struggle with self-motivation, I am here for you! As a former elite athlete for the Chinese National Federation and double major from the College of William and Mary in Psychology and Kinesiology & Health Sciences, I understand the physiology and psychology of movement. As an ACE Certified Personal Trainer and ACE Certified Group Fitness Instructor, I draw from years of training groups and individuals in evidence-based practices. 


I work primarily with individuals new to fitness and wellness. My hope is to get you moving and increase your feeling of health and happiness. I design programs that are accessible based on your strengths and goals.

My standard rate is $100 for a 45-minute session.

Individualized Wellness Plan

Interested in working on your mind and body? The sky is the limit!

  • We can meet for talk therapy weekly and I can create a yoga sequence to complement our work.

  • We can start our personal training session with a guided meditation and add yoga stretches for a dynamic warm-up.

  • We can meet for a run outside then head back to the office for talk therapy on the patio.


Before you become paralyzed with possibilities, step back, and think: If I could create my ideal wellness journey, it would look like this... Then reach out and let's make it happen.

Bloom
 

540.302.2719

Ling Beisecker, LCMHC, E-RYT

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