Ling Beisecker, LCMHC, E-RYT
Rooted in dialogue, our sessions provide a genuine, engaging, and supportive environment for you to express yourself freely without worry of judgment. I primarily work with concerns related to anxiety, depression, self-esteem, complex trauma/PTSD, life transition, the college experience, and relationships.
Over the past five years in practice, it has been a privilege to see my clients experience improvements in mood, relationships, purpose, sense of self, and quality of life. As a relational therapist, my style is eclectic drawing from current evidence-based practices and blending them with talk therapy's psychoanalytic roots.
My standard rates are:
$125 for a 50-minute individual session
$25 for a 50-minute group session
I am an out-of-network provider and offer a sliding scale based on the federal poverty level.
On and off the mat, our sessions offer a safe and supportive environment to learn yoga. Since 2011, I have taught yoga to a diverse population in a variety of settings from campus recreation centers, boutique studios, university-affiliated hospitals, corporate gyms, sports teams, and client's homes. Since 2017, I have led three Yoga Alliance registered teacher trainings.
As an Experienced Registered Yoga teacher (E-RYT 200), I work with my clients to create individualized programs to help them feel and live better. I work with physical concerns related to back pain, flexibility, mobility, and strength as well as mental concerns related to anxiety, stress, depression, and complex trauma. Together, we can create a sustainable and rewarding practice for you.
My standard rate is $125 for a 60-minute session. An additional fee of $25 is added for travel.
I also offer a yearlong yoga mentorship for new teachers and serious students: $1200 for 24 individual hour-long sessions. All hours count for Yoga Alliance Continuing Education credit.
If you are in a fitness rut or struggle with self-motivation, I am here for you! As a former elite athlete for the Chinese National Federation and double major from the College of William and Mary in Psychology and Kinesiology & Health Sciences, I understand the physiology and psychology of movement. As an ACE Certified Personal Trainer and ACE Certified Group Fitness Instructor, I draw from years of training groups and individuals in evidence-based practices.
I work primarily with individuals new to fitness and wellness. My hope is to get you moving and increase your feeling of health and happiness. I design programs that are accessible based on your strengths and goals.
My standard rate is $100 for a 45-minute session.
Individualized Wellness Plan
Interested in working on your mind and body? The sky is the limit!
We can meet for talk therapy weekly and I can create a yoga sequence to complement our work.
We can start our personal training session with a guided meditation and add yoga stretches for a dynamic warm-up.
We can meet for a run outside then head back to the office for talk therapy on the patio.
Before you become paralyzed with possibilities, step back, and think: If I could create my ideal wellness journey, it would look like this... Then reach out and let's make it happen.